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What Is Coaching?

Life Coaching is a collaborative and goal-oriented process designed to help individuals identify and achieve personal and professional goals.

The Role of a Coach

Life Coaches work with clients to provide guidance, support, motivation, and accountability as they navigate challenges, make decisions, and work toward their goals.  Life Coaching can be applied to a wide variety of areas, such as:​

  • ​Career 

  • Business 

  • Relationships

  • Health

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  • Stress 

  • Nutrition 

  • Fitness

  • Sleep

  • Mindset 

  • Mindfulness

  • Sports Performance 

  • Confidence

Coaches support and encourage clients to make the right choices for themselves.

Coaching Is Not

Coaching is not counselling or therapy. 

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Coaching is not telling clients what to do or deciding what is right for them.

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Coaching is non-directive. 

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