BREATHWORK
A calm and resilient mind is crucial for both personal and professional life.
At Three Sixty Coaching, we harness the power of breathwork to transform individuals and teams.
Our breathwork sessions and courses enhance mental clarity, increase calmness, and improve focus, performance, and stress management.
What is Breathwork?
Breathwork involves various breathing exercises designed to enhance mental, emotional, and physical well-being.
Practicing conscious breathing can help with:
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Stress and Anxiety Management
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Improving Sleep
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Increasing Energy
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Enhancing Clarity and Concentration
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Elevating Physical Performance
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Strengthening Mind-Body Connection
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Deepening Self-Awareness
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Highlighting Thought Patterns
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Improving Heart Rate Variability
Katie O'Cuilleanain
“Aoife’s breathwork classes are really special. Amazing techniques that can be easily used to manage real-life experiences.”
Matthew Crozier
“Aoife’s breathwork classes are amazing! I would highly recommend them. Her knowledge, and passion for breathwork is evident throughout. She takes the time to explain each technique and provides guidance on when they can be implemented going forward. Breathwork is not something I would have done previously - but I have now incorporated it into my day-to-day life.”
Emily - Mason, Hayes & Curran
"I found the session to be of real benefit. Aoife made it so easy to relax and follow along with her gentle guidance. I couldn't believe it when the session was over as I had been so focused on my breathing I hadn't noticed the time go by at all. I would recommend her classes to anyone looking to learn techniques to destress as Aoife makes it easy to see where each technique can be incorporated in everyday life. To those already familiar with breathwork techniques I would still recommend attending a class with Aoife as her guidance is incredibly grounding."